The Action Audit
Get clear on where your energy is going.
Put it back where it belongs.
Directions:
• Pen & Paper
• Answer Honestly
By the end, you’ll have:
•clarity on where your energy is going
• focus on what actually matters
• a plan you execute immediately
Plus a mind that feel lighter, calmer, & confident.
Step 1 — Awareness.
Pull out a piece of paper and your calendar.
Review the last 7 days (optional: 14-30 days)
List everything you've done in the last 7 days. And how much time you spent on it.
List out the thoughts that dominated your mind in the last 7 days.
Don't organize it. Don't judge it.
Just list it & put it aside. You'll come back to it on Day 3.
Step 2 — Alignment.
Pull out a new piece of paper.
Write out everything that matters in your life.
Then circle the top 3.
Not 6. Not 10. Just 3.
Step 3 — Assessment
Put the lists from Step 1 & Step 2 side by side.
Look at the Top 3 circled on Step 2.
Now circle everything on Step 1 that aligns with those 3.
Next, Quantify it:
Take the # of items you circled on Step 1 & divide it by the total number of items you wrote.
That number is your percent of Alignment.
Step 4 — Adjustment
Take out a new paper. Write your top 3.
Under each one write:
1-3 daily actions
1-3 weekly actions
Make them small. Make them repeatable.
Then schedule them. Put them on a calendar.
Day, Time, Location.
Step 5 — Action
Close the gap.
You have
The 3 pillars that matter most in your life
The small, repeatable actions that put your energy back where it belongs
The schedule to execute them.
Now go follow through.
And at the end of the day tomorrow come back.
Subject: Action
Answer these two questions:
What did you do today? And how did it feel?
Use this as a monthly reset.
Go deeper with a 1:1 call.
Awareness without Awareness without action is useless.
Alignment without awareness is impossible.
Action without alignment is waste.