The Micro-Action Audit

End your day clear.
Start tomorrow with direction.

Directions:
• Pen & Paper
• Answer Honestly

Step 1 — What Matters? (1 min)

What actually matters?

Write out everything that matters to you.

Then circle your Top 3.

Step 2 — What Happened? (1 min)

What actually happened today?

List:
• what you did (and time doing it)
• what you thought about most

No filtering. No judging.

Step 3 — See it. (1 min)

Look at your ‘What Happened’ list.

Now look at your Top 3.

Circle the ‘What Happened’ actions
that moved your Top 3.

Everything else = the gap.

Just see it.

Step 4 — Check (30 sec)

Where are you?

Are you:

• Stuck → didn’t move what mattered
• Off → moved, but not in the right direction

Choose one.

Step 5 — Adjustment (1 min)

Act accordingly.

If Stuck → move
• make tomorrow’s action smaller
• remove friction

If Off → adjust
• cut one misaligned action
• replace it with one aligned action

Step 6 — Action (30 sec)

Set tomorrow in motion.

Write one action:

Tomorrow I will: ______

Make it:
• small
• specific
• scheduled

Then do it first.

Use this as your end of day reset.
Go deeper with The Action Audit.

Awareness without Awareness without action is useless.
Alignment without awareness is impossible.
Action without alignment is waste.